Our Interactive Webinars offer a warm, friendly and supportive space to explore stress, wellbeing and everyday resilience. The branch is led by Maggie Stevens, ISMAUK Ambassador and Scotland Co-ordinator.
A retired Trainer Adviser, Maggie has been an ambassador for over six years and brings a wealth of experience in education, coaching and wellbeing. Her commitment to supporting others is at the heart of every session delivered by the branch.
Whether you're joining the discussion or simply listening in, Maggie creates a relaxed and welcoming atmosphere where everyone feels comfortable.
These webinars are informal and interactive, giving participants space to learn, share experiences and reflect. Maggie guides each session with warmth and encouragement, fostering open conversation and practical thinking.
Guest speakers sometimes join to offer insights from specialist fields or lived experience, adding depth and variety to the programme.
Participants often tell us they appreciate:
Our webinars are open to anyone with an interest in stress reduction, wellbeing and workplace performance. They are particularly valuable for:
Whether you're developing your own skills or supporting others, these sessions are designed to inform, inspire and equip you with practical tools that make a real difference.
Monday 23 March | 2pm - Understanding and developing strategies to build resilience and promote good mental health and wellbeing
Mental Health Self Defence – exploring neuroscience and resilience
Drawing on 25 years of clinical practice, neuroscience and applied psychology, David P Briscombe reveals evidence-based ways to build resilience and improve mental health and wellbeing. Explore the gut–brain connection, the role of probiotics, and practical techniques to reduce stress, improve sleep, and effectively manage anxiety, overwhelm and fear of failure.
Presenter: David P Briscombe CMHT, DPDMSM, FISMA is Co-Founder and Chair of the Triangle Foundation and creator of Mental Health Self Defence®. He is a clinician with decades of experience supporting clients experiencing stress-related and mental health challenges.
Book your place today.
Monday 20 April | 2pm – Stress Management That Works
Join us for this practical online masterclass exploring what effective workplace stress management really looks like in action. Many organisations have wellbeing initiatives in place — but fewer are confident those initiatives are genuinely reducing stress or improving performance.
ISMAUK Ambassador Emma Pennycard will share real examples and practical insights from award-winning organisations that are making a measurable difference. Hear what they changed, why it worked, and what they learned along the way.
You’ll gain clarity on how to move from wellbeing activity to meaningful impact, understand what makes a standout Stress Management Awards entry, and learn how the Awards support healthier, more resilient workplaces. Chair Carole Spiers will also outline the purpose behind the ISMAUK Stress Management Awards and why strong, evidence-based approaches to stress management matter now more than ever.
The ISMAUK Scotland Branch is growing both locally and online, and we would love you to be part of it.
Their webinars run throughout the year and are free to attend.
To find out more or get involved, please contact Maggie at: ismaukscotland22@gmail.com
“I am delighted to support ISMAUK and their noble mission to reduce stress, build resilience and improve wellbeing, both in the workplace and in society”
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