Our FREE Interactive Webinars offer a warm, friendly and supportive space to explore stress, wellbeing and everyday resilience. The branch is led by Maggie Stevens, ISMAUK Ambassador and Scotland Co-ordinator.
A retired Trainer Adviser, Maggie has been an ambassador for over six years and brings a wealth of experience in education, coaching and wellbeing. Her commitment to supporting others is at the heart of every session delivered by the branch.
Whether you're joining the discussion or simply listening in, Maggie creates a relaxed and welcoming atmosphere where everyone feels comfortable.
These webinars are informal and interactive, giving participants space to learn, share experiences and reflect. Maggie guides each session with warmth and encouragement, fostering open conversation and practical thinking.
Guest speakers sometimes join to offer insights from specialist fields or lived experience, adding depth and variety to the programme.
Participants often tell us they appreciate:
Our FREE webinars are open to anyone with an interest in stress reduction, wellbeing and workplace performance. They are particularly valuable for:
Whether you're developing your own skills or supporting others, these sessions are designed to inform, inspire and equip you with practical tools that make a real difference.
Join Us
The ISMAUK Scotland Branch is growing both locally and online, and we would love you to be part of it.
Their webinars run throughout the year and are free to attend.
To find out more or get involved, please contact Maggie at: ismaukscotland22@gmail.com
Speaker: Becca Clayton, Founder and CEO of Tonic Wellbeing
The role of Self-Awareness in Preventative Wellbeing
Date: Monday 26th October
Time: 2pm–3pm
In this engaging and practical session, Becca Clayton, Founder & CEO of Tonic Wellbeing, explores why self-awareness is such an important, and sometimes overlooked, part of preventative wellbeing.
Stress doesn't always arrive with an obvious warning sign. Changes can show up gradually in our energy, mood, sleep, movement, and capacity to cope. And while we might still be functioning and getting through the day, our bodies and behaviours may already be telling us something.
Becca will explore how we can become more aware of these everyday signals, recognise changes from our own normal, and respond earlier.
Becca says we'll also look beyond how we feel and consider the role of understanding some of our physical health numbers as another valuable part of the wellbeing picture.
What You Will Learn
The session will introduce Tonic's Five Daily Signals:
Energy, Mood, Movement, Rest & Recovery and Capacity - alongside the familiar Stress Bucket and the CARE approach: Check-in, Assess, Rebalance and Empower.
We'll also look beyond how we feel and consider the role of understanding some of our physical health numbers as another valuable part of the wellbeing picture.
Expect an interactive, thought-provoking session with plenty of opportunities to reflect on your own patterns, habits, and early warning signs - and then some practical ideas you can take away and use immediately. Because preventative wellbeing doesn't have to mean dramatic change.
You will learn how to:
Notice sooner. Respond earlier.
Healthy habits, not heroics.
Your support behind the scenes brings us all together
Clare Concannon
A pleasure working with ISMA Scotland. Maggie’s professionalism and thoughtful questions made the presentation smooth, engaging and enjoyable. I look forward to working together again.
David P. Briscombe, FISMA
“I am delighted to support ISMAUK and their noble mission to reduce stress, build resilience and improve wellbeing, both in the workplace and in society”
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