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The objectives of this programme are to guide participants to review the basic areas of health that are needed for health to be in balance. They will do this by understanding what wellbeing is and how to achieve it, reviewing their own personal resilience levels and then identifying how to link wellbeing and resilience to improve their overall mental and physical wellbeing and be able to make any improvements needed.

The objective of this programme is to guide participants to recognise the areas of their wellbeing that require attention, focusing on four key areas: self-esteem, sleep, being active, and being able to prioritise; then providing the tools and techniques that, if implemented, could generate improvements in their overall mental and physical wellbeing.

A collection of insights, observations and opinions on the ISMA^UK Global Stress & Wellbeing Summit 2020. 26 articles relating to the Summit content, contributed by experts in their fields. Available as a download..

ISMA UK provides excellent support materials for your use.
You can use these information materials to help you to reduce stress for yourself, or anyone you know that they may benefit.

There is no need to ask permission unless you intend to change the download.
All items are copyright to ISMA UK and are intended for public use without amendment.

Get an instant readout of your personal stress levels with these unique Stress Test Cards, which feature tiny liquid crystals that change colour according to your body temperature.

ISMA^UK’s Stress Test Cards are a firm favourite at exhibitions and for promotional use. They are also a great ice-breaker at workshops. You can buy them in packs of 50 or 100 or just as a single card if you’d like to experience how the card works for you first.

Read books that have been written by ISMA^UK members. We feel confident that you will find a book that is suitable for you.