The International Stress Management AssociationUK

Free Downloadable Resources

ISMAUK provides excellent support materials, which we recommend you use in support of your actions to reduce stress and enhance wellbeing and performance at work. These materials can also be used as handouts by trainers. They are free to download, and can easily be accessed using the buttons below.

We have also developed a stress relief musical playlist, which can be accessed on YouTube. The link appears below.