ISMAUK provides excellent free support materials which you can use in support of your actions to reduce stress and enhance wellbeing and performance at work. These materials can also be used as handouts by trainers.
Download and start using any of the resources listed on these three pages. Use the 1,2, 3 buttons below to move between pages.
There is no need to ask for permission to use them unless you intend to change the content in any way. All items are copyright to ISMAUK unless otherwise stated and are intended for public use without amendment.
We hope these resources are helpful. Please contact any of ISMAUK’s Consultants if you need additional support. As Professional or Associate members of ISMAUK they will be pleased to assist.
Please also download the leaflet on the right which tells you more about them.
Facts About Stress
How To Identify Stress
Fight or Flight
