Customised Corporate Stress Management Training

Find out more and get a preview

Download an overview of the programme and see what’s included in the Training Pack.

View a preview of the programme, including sample slides.

Our practical, adaptable stress management training programme can be delivered in-house by an ISMA^UK expert or by your own trainers using our Training Pack.

You have two options:

1. Bring in an ISMA^UK corporate trainer to deliver the programme to your people.
2. Purchase the Training Pack and deliver the programme yourself using our structured materials.

Who is this programme for?

This programme is designed for:

• Trainers and facilitators
• Line managers and team leaders
• HR professionals
• Occupational health practitioners

The Training Pack provides comprehensive, ready-to-use materials so you can run engaging sessions tailored to different workplace needs and audiences.

What people say about it

“ISMA^UK’s training pack Wellbeing and Resilience at Work will help people enhance their mental wellbeing and manage workplace stress. It combines very accessible, useful information with interactive sessions to help them identify their own issues and how to deal with them. It is a supportive guide and toolkit for individuals, HR and occupational health professionals.”
Professor Sir Cary Cooper CBE, University of Manchester, ISMA^UK Patron

“ISMA^UK understood our challenges and tailored a Train the Trainer Stress Management programme to our needs. They equipped our team with the confidence and practical tools to deliver it in-house, and we’re now rolling it out across Leicester City Council.  We are confident it will make a genuine difference to our working lives and the public services we deliver.”
Vicky Deacon, Corporate Health and Safety Manager, Leicester City Council

“A well-constructed and flexible training product with strong interaction and practical resources focused on resilience and wellbeing. It enables skilled facilitators to draw out meaningful discussion and support delegates through challenging times.”
Brian Shanks, Accredited Professional Executive Coach, FCIPD, M InstLM, MISMA

Course objectives

This programme is designed to:

• Review the core areas of health needed to maintain balance.
• Assess personal resilience and identify strengths and development needs.
• Explain the relationship between health, resilience and wellbeing.
• Recognise the difference between stress and pressure, and identify signs of stress.
• Increase awareness of Stress Risk Assessments to support compliance and strengthen organisational strategy.

Learning outcomes

By the end of this programme, participants will be able to:

• Explain how personality traits influence responses to stress.
• Assess their own levels of wellbeing and resilience.
• Apply practical tools and techniques to strengthen resilience.
• Set and pursue personal wellbeing goals.
• Contribute to workplace stress management by identifying risks early.

How you can use the Training Pack

Option 1 – Individual one-to-one and small group sessions

Use the materials to deliver flexible sessions of approximately 45–60 minutes, including:

• Individual one-to-one sessions – ideal for wellbeing coaching and reviews
• Lunchtime sessions
• An additional module within an in-house training programme
• Interactive small group sessions

Option 2 – Interactive workshop

Run a flexible half-day workshop of approximately 3–3½ hours using the structured workshop format.

What’s included with both options

• Complete set of notes for the trainer
• PowerPoint presentation for participants
• Handouts to support the training
• Pre-course questionnaires and assessment scores (for the workshop format)

Buy now – Two ways to access the programme

1. Bring in an ISMA^UK Corporate Trainer

We can arrange in-house delivery of the programme (online or face-to-face, subject to agreement).

For training enquiries, please contact: Carole Spiers MBE – chair@isma.org.uk

2. Purchase the Training Pack – deliver the programme yourself

Run the programme in-house using our ready-to-use materials:

ISMA^UK members: £175.00 (VAT exempt)

Non-ISMA^UK members: £225.00 (VAT exempt)

Invoice payment is also accepted.

Your Training Pack will be emailed to you within 48 hours of receipt of payment.

Members of ISMA^UK

Non-Members of ISMA^UK

Find out more and get a preview

Download full information about the programme and what’s included in the Training Pack.

View a preview of the programme, including sample slides.

FAQs

You can find answers to 12 frequently asked questions about this Training Pack and programme here.

If you have any other queries, please contact admin@isma.org.uk.

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