Training

Wellbeing and Resilience at Work Training Programme

Stress Management Training – Flexible Options for Your Organisation
Practical, adaptable training that you can deliver yourself – or let ISMA deliver for you.
 
ISMA offers a Stress Management Training Pack that can be purchased by individuals or organisations to deliver in-house.
 
Alternatively, ISMA’s own experts can deliver the training directly to your team.

Who is this programme for?

This programme is specifically designed for trainers, line managers, HR professionals, and occupational health practitioners.
 
The pack provides comprehensive, ready-to-use materials that enable the delivery of flexible and adaptable training sessions, ensuring the content can be tailored to different workplace needs and audiences. 

Course Objectives

This programme is designed to:

• Review the core areas of health needed to maintain balance.
• Assess personal resilience and identify strengths and development needs.
• Understand the relationship between health, resilience, and wellbeing.
• Recognise the difference between stress and pressure, and identify signs of stress.
• Gain awareness of Stress Risk Assessments to support compliance and strengthen organisational strategy.

Learning Outcomes

By the end of this programme, participants will be able to:

• Explain how personality traits influence responses to stress.
• Assess their own levels of wellbeing and resilience.
• Apply practical tools and techniques to strengthen resilience.
• Set and pursue personal wellbeing goals.
• Contribute to workplace stress management by identifying risks early and fostering resilience.

Find out more and get a preview

• Click here to download more information.
• For a preview of this programme, please click here to see some sample slides.

Read what people say about it!

“ISMA^UK’s training pack Wellbeing and Resilience at Work will help people enhance their mental wellbeing and manage workplace stress. It combines very accessible, useful information with interactive sessions to help them identify their own issues and how to deal with them. It is a supportive guide and toolkit for individuals, HR and occupational health professionals.”
Professor Sir Cary Cooper CBE, University of Manchester, ISMA^UK Patron

“This is a well-constructed product which isn’t too slide-centric and gives good interaction opportunities with delegates. It`s great because it can be used either face-to-face or digitally, enabling flexibility for both client and trainer. The handouts are very interactive and hit the key areas likely to be of concern to delegates, especially resilience and general wellbeing. Like most effective training programmes, the content enables skilled facilitators to tease out areas for discussion that may be troubling in what has been a tricky and challenging time for many people. Thank you for the opportunity to purchase a product produced by an organisation with wellbeing and wholeness at the centre of its ethos.”
Brian Shanks, Accredited Professional Executive Coach, FCIPD, M InstLM, MISMA

FAQs

You can find the answers to 12 frequently asked questions here. If you have any other queries, please contact admin@isma.org.uk.

Option 1

Individual one-to-one and small group sessions

Option 1 enables you to deliver a flexible session of approximately 45-60 minutes with a range of training options including:

• Individual one-to-one sessions, ideal for wellbeing coaching and reviews
• Lunchtime power sessions
• Additional tool as part of an in-house modular training programme
• Interactive small group sessions

Option 2

Interactive workshop

Option 2 enables you to facilitate a flexible half-day workshop of approximately 3 – 3 ½ hours.

Included with both options -

✓ Complete set of notes for the trainer
✓ PowerPoint presentation for participants
✓ Set of handouts to support the training
✓ Pre-course questionnaires and assessment scores (workshop only)

BUY NOW!

1.    Purchase the Training Pack – Deliver the programme yourself using our ready-to-use materials.

ISMA UK members:          £175.00 VAT exempt 
Non-ISMA^UK members:     £225 VAT exempt

Invoice payment also accepted

Members of ISMA^UK

Non-Members of ISMA^UK

Your training pack will be emailed to you within 48 hours of receipt of payment.

2.    Bring in an ISMA Corporate Trainer – let one of our experts deliver the training to your team.

For in-house training inquiries, please contact Carole Spiers MBE, chair@isma.org.uk

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