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The International Stress Management Association UK

Stress, Mental Health & Wellbeing

This e-book commemorates the ISMAUK Global Stress & Wellbeing Summit 2020. Entitled Stress, Mental Health & Wellbeing: A collection of insights, observations & opinions, it contains 26 articles contributed by experts in their fields.



Stress, Mental Health & Wellbeing

A Collection of Insights, Observations & Opinions

Commemorating the ISMA Global Stress & Wellbeing Summit 2020

Over 26 experts deliver insights, guidance and cutting-edge strategies for resilient living and peak performance in the new world of work.

  •     Simple self-help techniques to maintain good mental health
  •     How a wellbeing strategy can lead to outstanding performance
  •     The role of leaders in achieving healthy workplace cultures
  •     The five characteristics of resilient leaders
  •     Discover ways of dealing with change and uncertainty
  •     Seven steps to optimise your energy and enjoy life more
  •     Why good sleep is your most powerful ally for performance, health and wellbeing

Foreword by Lord Mark Price CVO
Preface by Professor Sir Cary Cooper CBE
Introduction by Alastair Campbell

Plus – Round Table Q & A on reducing stress, increasing wellbeing and surviving & thriving in the post-Covid world

Retail price £8.97  
Buy your e-copy here!

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