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Free Downloadable Stress Management Resources
ISMAUK offers a collection of free, practical resources to help reduce stress and support mental health and wellbeing—both at work and at home.
These downloads are ideal for:
• Personal use
• Training course attendees
• Practitioners, coaches, and wellbeing professionals
Whether you're looking to improve performance, understand stress more clearly, or simply manage day-to-day pressures, these resources are a valuable tool for anyone interested in building a healthier, more balanced life.
What You’ll Find
Our handouts cover a range of essential topics, including:
• How to Identify Stress
• Effective Stress-Reduction Techniques
• Strategies for a More Fulfilling, Stress-Free Life
• Tools to Boost Performance and Wellbeing at Work
All downloads are free to use as they are. You don’t need permission unless you plan to adapt or edit the content.
A Few of the Downloads Available
• Facts About Stress
• How to Identify Stress
• Fight or Flight
• The 60-Second Tranquilliser
• 7 Positives for a Better Life
• Start Living, Stop Stressing
• Stress Questionnaire
• Top Tips for Teenagers
• Wheel of Life
• How Music Can Reduce Stress
What People Say
“An invaluable resource for my clients”
“Delegates on my training course found these handouts incredibly helpful”
“As a stress management practitioner, I consider these handouts indispensable”
How to Access the Resources
To browse and download the full collection, simply use the page buttons below.
If you’d like personalised support or advice on how to use these materials, ISMAUK consultants are here to help. Get in touch with us for more information.
Relax and Recharge with the ISMAUK Stress Relief Playlist
As part of our commitment to supporting everyday wellbeing, ISMAUK has created a special Stress Relief Playlist titled Relax and Recharge for a Stress-Free 2024. Curated by ISMAUK members, the playlist features over 20 carefully selected tracks designed to help you unwind, reset, and boost your emotional wellbeing.
Whether you're taking a mindful break during the workday or winding down in the evening, this music collection offers a calming backdrop to help ease stress and restore balance.
Listen now on YouTube: Can we show a thumb nail of the you tube playlist?.
www.youtube.com/@ISMA-music/playlists
All materials are copyright to ISMAUK unless otherwise stated and are intended for public use without amendment.
