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About ISMA^UK
The International Stress Management Association [ISMA^UK] is a registered charity and the lead professional body for workplace and personal Stress Management, Well-being and Performance.

We promote sound knowledge and best practice, nationally and internationally.
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What Is Stress
Stress is the body’s way of responding to excessive, or too many pressures and when this becomes overwhelming stress occurs, as the body experiences the fight or flight or stress response. This means that stress is not good for you and is an unhealthy state of body or mind or both.
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Join Us
There are two entry level memberships available to individuals and a Corporate membership for organisations.
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For individuals who have been Professional ISMA^UK Members for 5 years or longer and also fulfil the qualifying criteria.
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For people who have considerable experience in the field of stress management.
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For those who have a personal or professional interest in the field of Stress Management and students wishing to support their professional development.
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Corporate - for organisations that actively seek to develop a culture of optimum workplace Wellbeing and Performance.
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This is open to all Professional Members and Fellows who deliver courses.
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Events
International Stress Awareness Week
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Members Directory
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About ISMA^UK
What Is Stress
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The International Stress Management Association^UK

Downloadable Stress Literature

Please download any or all of our free factsheets, and share with friends and colleagues too.

Home / What Is Stress / Free Downloads

To support your actions to reduce stress and enhance wellbeing and performance at work, ISMA^UK continues to provide excellent support materials for your use. Our resources are being added to all the time so do keep visiting this page for regular updates.

Start using any of the information, downloads or resources from this page to help you with your efforts to reduce stress. There is no need to ask permission unless you intend to change the download. All items are copyright to ISMA^UK unless otherwise stated and are intended for public use without amendment.

We wish you luck on your journey to minimise your stress levels and don't forget to contact one of our Consultants if you need any additional support.