Free Downloadable Resources

Free Downloadable Resources

ISMA^UK has produced an excellent range of free downloadable resources which can be used in support of actions to reduce stress and enhance wellbeing and performance at work or at home. They can also be used as handouts by trainers.

Download the leaflet on the right which tells you more about them.

All these resources are listed on the following pages as downloads. Use the 1,2,3 buttons below to move between pages.

We hope they are helpful. There’s no need to ask for permission to use them unless you intend changing the content in any way.

If you need additional support, please contact any of our Consultants who will be pleased to assist, as Professional or Associate members of ISMA^UK.

ISMA^UK Stress Relief Playlist

ISMA^UK has developed a musical playlist Relax and Recharge for a Stress-free 2024, compiled by members of ISMA^UK . You can access it here www.youtube.com/@ISMA-music/playlists. It includes over 20 specially chosen pieces of music which help reduce stress and improve wellbeing. If you have a favourite piece of music that helps you relax and recharge, send your playlist suggestions to admin@isma.org.uk.

All materials are copyright to ISMA^UK unless otherwise stated and are intended for public use without amendment.