As a Life Balance Coach and Trainer, I’m here to help hard working professionals & teams who find it hard to stop. I help my clients to slow down and learn to do less so that they can become more present, productive and calm.

We work together to uncover the habits that lead to overwhelm and to put in place strategies to transform negative thought patterns and behaviours into positive, efficient working practices that benefit you in all areas of your life.

Though 121 coaching and group training I work with you and or your team, to create healthy, daily habits to take you from stress and overwhelm to calm, present and productive.

Life balance focuses on what is most important to you personally and professionally and to have the confidence to let go of the rest. To achieve your goals in less time, giving you back the freedom to be present and enjoy all parts of your life to the full.