I am member of the International Stress Management Association and the Federation of Drug and Alcohol Practitioners. I have a holistic view of mental health and wellbeing helping clients to look after their mental, physical, spiritual and emotional health to thrive in life. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change. I offer a range of services from 1:1 and group counselling/coaching sessions.

Since 2017 I have drawn on my own personal experience and training to support those I work with. My own journey through life has brought me to this point where I am able to use my life experience to help others. I have a holistic view of mental health and wellbeing. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.

I am a mental health and wellbeing campaigner, am an advocate for mental fitness and living a balanced life. If you or someone you know is struggling with poor mental health, wellbeing or addiction issues please don’t hesitate to get in reach out.