Jessica established YSM Solutions in 2009, with the aim of improving wellbeing and reducing stress within the workplace. She has advised various organisations including businesses, the NHS, universities and charities on how to develop their health and wellbeing programmes.
She was awarded the ISMA Federation International Award in December 2021, in recognition of her positive contribution towards research, development and wellness in the areas of stress, performance and wellness. Jessica has degrees in social science and business management and a Diploma in Stress Management.
She has written two books, Stress Management for Carers and Feel Great: How to Manage Stress and Enjoy Life.