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Counteract the Health Risks of Sitting by Introducing Movements to Improve Concentration, Productivity and Wellbeing! Thursday 15th April 2024
As reported in the Daily Telegraph 1 recently, research, first highlighted as long ago as 1953 in a Medical Research Council paper, has shown that sitting for long periods is associated with a plethora of physical and mental health complications, including weight gain, Type 2 diabetes, cancer, a greater risk of heart disease and higher levels of ‘bad’ cholesterol. Since then, investigations have repeatedly uncovered the dangers of prolonged sitting.
Gain Courage and Resilience on a Journey with Patrick Regan OBE Thursday 7th March 2024
Patrick Regan OBE is an activist whose passion is speaking about resilience, courage, and wellbeing. Fresh from his recent UK Brighter Days tour, he is ISMAUK’s speaker at their next online webinar on Thursday 14th March, entitled Resilience, Courage and Change, moderated by Laura Ginesi, a physiologist with over 35 years’ experience teaching applied physiology and stress management. Patrick's expertise will help the audience find the courage within themselves to navigate challenge...
How to Move from Coping to Thriving in an Accelerating World Friday 19th January 2024
Today, technological developments have opened the doors of imagination enabling people to make choices that were not available to previous generations. They have more freedom to choose where to live, how to work, what career to follow, how to relate to one another and their communities, and how to define their own identity.
