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Difficult Conversations: How to Steer Them to a Successful Conclusion Tuesday 19th June 2023
We’re not taught to have difficult conversations. The consequence is that most people avoid them - often out of concern or downright fear that the person on the receiving end will react badly. And the reality is that they might! This adverse outcome is even more likely if we delay, procrastinate, blurt the message out, or say it unprepared.....
A Healthy Diet Can Boost Gut Health, Reduce Stress and Improve Wellbeing! Tuesday 23rd May 2023
The colon is home to trillions of microbes which make up a unique ecosystem called the gut microbiome. Perturbations in this ecosystem are being increasingly linked to a range of conditions including stress, anxiety and depression, conditions which are prevalent in society today. Although limited, emerging data suggests that improving this ecosystem can have a major impact on brain health. This phenomenon is referred to as the gut-brain axis....
Preventing Mental Health Problems is Vital Tuesday 9th May 2023
Mental Health Awareness Week runs from 15th-21st May, and the theme is anxiety. Anxiety is one of the most common mental health problems we can face. A new Mental Health Foundation Survey reports widespread levels of stress,anxiety and hopelessness in response to financial concerns; a quarter of adults said they felt so anxious that it stopped them from doing the things they want to do some or all of the time....
Music: A Restorative Power That Helps Reduce Stress Monday 21st April 2023
Can the power of music be used to reduce stress and boost our wellbeing? As we listen to music, it can pump us up, it can quieten us down, and it can help us to escape the stresses of life or handle them better. The application of music as medicine, as a practical and therapeutic aid, is a burgeoning field with new evidence emerging regularly...
