A Fellow of CIPD, Member of BPS, Member of International Stress Management Association and Member of BACP, I am positively focused on people and psychology. With 20+ years HR Generalist Management experience in SMEs with a focus on health and wellbeing, I have a passion for performance enhancement and stress reduction. Whether focused on employee engagement and wellbeing, my experience in Global and UK multi-site organisations across varying sectors means I have supported many businesses through change. I have worked in organisations to implement the Healthy Working Lives award up to Gold level and was proud to be part of the team to have Gold level in the Mentally Healthy Workplace awards.  I have experience of implementing the HSE stress standards by conducting stress risk assessments, stress audits and stress focus groups.  I have created and managed stress action plans in several organisations.  I also train managers in stress awareness. 

At an individual level, I use CBT and person-centred approaches with compassion to support individuals with their mental health via coaching and counselling.  I also manage group work both in person and online.

I believe my capabilities to work with different people means both businesses and individuals meet their goals through bespoke solutions designed for each situation. 

I look forward to working proactively, or reactively if needed, to manage stress in the workplace.