My name is Dr Sonia Russell EdD, UKIHCA.  I established Leap to Health, based in Inverness, Scotland to support and empower ‘Midlife Women’ such as you who want to improve your physical and emotional wellbeing with purpose and clarity. Drawing on my personal experiences, training, knowledge, and the successful, purposeful changes I have made in my own life, my mission, vision and desire are to work with you so that you can do the same.   As a Registered, Health and Stress Management Coach, I support, encourage and coach midlife women who are stressed, burnt out, eating emotionally, experiencing weight gain or insomnia. Working with me you will learn how to deal successfully with your midlife stressors, and to reclaim your self-esteem and confidence to unapologetically enjoy the benefits of leading a healthy lifestyle once more.

My Accredited and Certified Diplomas in Advanced Stress Management, Health Coaching, Mental Health Awareness and Wellbeing, in addition to my Professional Memberships and experience ensure that I have the knowledge and skills required to work effectively with you.  The coaching and mentoring programmes which I provide One-2-One or in Groups have been carefully designed to meet the personal or professional needs of midlife women.  The training workshops that I deliver provide clarity and awareness regarding mental health or stress in the workplace designed to support, motivate and inspire midlife women. Training courses can be adapted upon request.