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The International Stress Management AssociationUK

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Hello and welcome to ISMAUK.

We look forward to hearing from you.

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Office Hours:   09.00 – 17.00   Monday – Friday. Voicemail for messages out of hours.


ExcelUcan runs health and well-being training courses.  I focus on mental health awareness, stress management, resilience, self-esteem, and nutritional advice, all of which provide my clients with help, advice, support, and encouragement.  

My passion and vision continue to provide my clients with the opportunity they need so that they can identify or tackle unhealthy risk factors pertaining to their health and well-being, and thereafter implement strategies required to make important lifestyle changes.  Mental health issues, stress, and poor nutritional choices can each have an impact on an individual's health and well-being.  Furthermore, unresolved stress, and general poor health can lead to burnout or other undesired health problems.  Working with me, my clients can choose from coaching and training programmes; the range of topics, which focus on a healthy lifestyle, can be increased or adapted to meet the needs of individuals or organisations.  

Having trained as a personal and professional coach; a Level 5 mental health awareness trainer, consultant, and a nutritional advisor, I am committed to coaching and training my clients on a 1-2-1 basis, or if preferred, in small groups.  The sessions support clients so that they can work, additionally, towards letting go of limiting beliefs; improving emotional resilience, and ultimately aim to create healthier, balanced personal and professional lives.

Although I am based in Scotland, video-conferencing, email, telephone consultations and my willingness to travel make it possible to coach and train clients further afield.

Additional Info
Contact Name: Sonia Russell
Telephone: 07365272306
Email Address
Work Area: Worldwide
Speciality: Coaching
Mental Health
Stress Management
Additional Services:
Nutritional Coaching and Advice
Career Coaching and Well-being
Mental Health and Stress Management Coaching in Education