Dr Sonia Russell is a Health and Wellbeing Coach, Mentor and Trainer with a focus on Mental Health Awareness, Stress and Weight Management. Sonia's clients obtain her support and encouragement knowing that they are working with a coach who has also faced difficult experiences but has learned how to overcome them with resilience and positive thinking.

Sonia's goal is, and continues to be a desire to draw on her vision and passion required to provide her clients with the opportunity to transform their lives, overcome adversity, learn how to handle stressful situations, improve their mental health, wellbeing and self worth.  With that in mind, Sonia uses her knowledge, experiences and skills gained from her different roles in education and health coaching in order that her clients can achieve a sense of positivity needed to help them improve their mental health and well-being.  

Sonia works with clients, individually and in groups, in both the private and public sector.  Her clients have the opportunity to learn stress management and mental wellbeing strategies that can help to reverse burnout, manage their weight, avoid or reduce often preventable chronic lifestyle conditions, and ultimately regain their health.  

In addition to her Doctorate in Education, Sonia's qualifications are underpinned with accreditation from the CPCAB (Counselling and Psychotherapy Awarding Body, and the NHS Personalised Care Institute which provide her with the professional qualifications and training required to support her clients who commit to taking action.  

Sonia designs and delivers coaching, and training courses for individuals and organisations, which include: stress management; mental health awareness; motivational goal-setting; work-life balance; relaxation techniques; building resilience, weight management and nutritional advice.   Her services are available Nationwide Online or Face to Face in Inverness, Edinburgh and Aberdeen.