About me:

Hi there, I’m Lizzy, a Mind–Body Wellness Coach specialising in anxiety, stress, and nervous system regulation. I am also a Yoga Sikshasa (Teacher), and trained in Reiki and Crystal Healing.

I help adults understand how stress affects both the mind and the body, and guide them in developing practical tools to support their nervous system and feel more balanced, calm, and empowered in everyday life.

You may be functioning well on the outside, yet feel overwhelmed, wired, disconnected, or quietly exhausted within. You may be receiving medical or therapeutic support, but want to better understand your stress patterns and feel more actively involved in your wellbeing. Maybe you're silently trying to "get through the day" and manage symptoms yourself, and sense there's a deeper layer to explore to feel calmer, clearer, and more in control of your wellbeing. 

What would change if your nervous system felt calm, and you felt confident in your own body again? I am passionate about helping you rediscover that person - about guiding you to “come home to you.”

You may be arriving for Holistic Wellness Coaching because:

• You are experiencing racing thoughts, digestive discomfort, twitching muscles, headaches, heart palpitations,
• Your body feels tense, irritable, wired, fatigued, or exhausted, even though you may be “functioning” on the outside.
• You regularly use avoidance and withdrawal tactics to get through the day.
• You struggle with emotional overwhelm, self-sabotage, or are caught in perfectionism, overworking, or people-pleasing.
• You’re managing anxiety or stress and feel like something is unresolved, even with medical support.
• Patterns in your emotions, decisions, or relationships feel stuck or repetitive.
• Daily responsibilities and expectations leave you drained and disconnected from yourself.
• You want to feel calmer, steadier, and more confident in your own body and mind.

How Holistic Wellness Coaching can help:

Through a blend of mind-body coaching, evidence-informed holistic practices, and practical strategies, I support you in:

• Understanding the deeper patterns behind your symptoms.
• Regulating your nervous system and emotional responses.
• Building daily routines and skills that restore balance and resilience.
• Moving from managing symptoms to actively participating in your own wellbeing.

Together, we work to create sustainable changes that leave you feeling calmer, more grounded, and confident, equipped with a personalised toolkit to navigate life with clarity and ease.

Ready to feel more steady and in control? I would love to chat:

Book a free, no-obligation 30-minute Discovery Alignment Call, and explore if this work is right for you.

With warmth
Lizzy xx