Digital technology has many positives. During the pandemic it helped us work from home, home-school, learn new skills, and stay connected. However, the demands of our constantly ‘switched-on’ world may be leaving you feeling overwhelmed and anxious. It is increasingly hard to know where to draw the boundaries.

Having overcome behavioural and substance addictions, and using research, Rahim has noticed many alarming similarities and is increasingly worried about the effect our digital lives have on our attention span, our ability to learn and to sleep, and on our general wellbeing.

His passion for this subject has led him into a career as a digital wellbeing coach, supporting his clients to have positive and healthy relationships with their digital world, while taking into consideration that this will be unique for each of us.

He holds a BSc in Psychology as well as being a qualified Personal Performance Coach, NLP and Emotional Intelligence Practitioner.