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Balanced Wellbeing

Balanced Wellbeing

Confidential stress and anger management sessions in Edinburgh, for individual and corporate clients. Other areas covered are, anxiety, confidence issues, improving sports performance, panic attacks. We offer simple common sense solutions using CBT, EFT, and NLP. in a safe and friendly environment. These three techniques, combined with equally effective relaxation and breathing techniques, will help you to reduce many negative symptoms and allow you to change unwanted patterns of behaviour,

Clients can be assured that all sessions will be treated sensitively and in the strictest confidence. Full professional liability cover provided.

Stress and anger management courses also available at various locations throughout Scotland.

During my work as an Occupational Health Advisor in Industry, I became very interested in work related stress. Combined with my previous experience as a general and psychiatric Nurse, I began to see the need for a more holistic approach to health and became more aware of the obvious connection between physical and mental health. After completing various stress and anger management courses plus a few complementary therapies, I have now been successfully running my practice in Edinburgh for several years.

For appointments and further information please contact:
Tel: 07905 095953

Additional Services

CBT, Counselling, Relaxation therapy,

Additional Info

  • Contact Name: Kathleen Young
  • Telephone: 07905 095953
  • Work Area: United Kingdom

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We are a registered charity whose purpose is to promote sound knowledge and best practice in promoting Stress Prevention and Wellbeing. Your donations help us achieve our goals and we really appreciate your support.

About ISMA

The International Stress Management Association [ISMAUK] is a registered charity and the lead professional body for workplace and personal Stress Management, Well-being and Performance. We promote sound knowledge and best practice, nationally and internationally.

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Registered Charity Number 1088103. Company registered in England. Company limited by guarantee, number 4079657

Registered Office; Aston House,
Cornwall Avenue, London, N3 1LF

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