International Stress Downloads & Products
Please use any of the information, downloads or resources from this page as you wish. There is no need to ask unless you intend to change the download. All items are copyright by ISMAUK unless otherwise stated and are intended for public use without amendment.
How to run an NSAD event in your organisation or workplace
NSAD Logos
- Guidance on use of NSAD Logos
- NSAD Logo Small
- NSAD Logo Large
- NSAD Logo "Start Living - Stop Stressing"
- NSAD Logo "Start"
- NSAD Logo "Stop"
Posters & Leaflets
Stress Advisers Posters
Resources
- Actions Worksheet
- How to Identify Stress
- Stress Questionnaire
- 60 Second Tranquiliser
- Top 10 Stress Busting Tips
- 7 Positives for a better life
- HSE 6 Risk Factors for Stress Worksheet
- Instructions for HSE 6 Risk Factors Worksheet
Press Release
Here is a press release you can give to your local media
Videos
- The health and wellbeing website "www.new-you.tv" is currently producing the videos for stress awareness week. You can visit New-You by using this link
Useful Web Resources
Stress Awareness Day Web-Watch.
Alice's Autumn Assortment
As it's a special day, I've pulled together some relevant and usable sites to help put the 'E' into StrEss AwarEness day. From stress management, to relaxing music and images, from sources of support, to how to feel happier, from information and updates about stress, to jumping off points for further research into the subject. I do hope you find something you like, even the sticky toffees!
- National Work-stress Network's website; a not for profit organization.
- Authoritative and comprehensive, updated frequently with information, 'Hot Tips', press releases, legal case findings, and comments.
- High quality resource and interactive site; extensive links page; useful and busy discussion area; e-zene to sign up to.
- Frequent up-dating on new resources, health and safety issues, bullying, corporate accountability, legislation , and so on. On-line magazine.
www.worlddatabaseofhappiness.eur.nl
- The World Database of Happiness is an ongoing register of scientific research on the subjective enjoyment of life, funded by donations, and organised via Erasmus University, Rotterdam
- Almost complete coverage of the literature up to 2008. Includes not only journal articles, but also books, dissertations, conference papers and unpublished research reports
- Data and information on over 200 countries worldwide - 'States of Nations' and 'Trends in Nations' available.
- Site of the UK's Health and Safety Executive
- Up-to-date books, press releases, leaflets, links, and lots, lots more
- Check out http://www.hse.gov.uk/stress/research.htm regularly for new research findings.
- You can access the Health and Safety Executive's 'Stress Solutions Discussion Group', open to anyone with an interest.You can join this very useful on-line forum, to keep at the cutting edge of stress. E-mailed ‘digest' of content available, to save time.
- Subscribe FREE for stress e-bulletin every 2 or 3 months.
- Good explanation on use of biofeedback for stress.
- Explains using biofeedback for other conditions such as stammering and blushing.
- Links to much more information on biofeedback in USA, Europe and Israel.
- Can sign up for free US based Webzine.
- Information about workshops and activities you can attend.
- Hundreds of beautifully relaxing pix.
- Plants, animals, bugs galore (if that's your thing), landscapes, particular countries in the world, or parts of the UK, night scenes, day scenes et. etc.
- Site of The National Association for Mental Health (MIND) with good links to a wealth of local, Scottish, and Welsh sister organisations.
- Free downloadable detailed information leaflets.
- Regular news and press releases, and excellent links. Legal advice line.
- Well stocked on-line shop with booklets from on a range of relevant topics.
- Dedicated to building the best wallpaper site on-line.
- Thousands to choose from, including mind-teasers, fantasy, relaxing imagery, and hundreds of games.
- 31 different waterfall scenes for PC screensavers. Lovely.
- Also has a crackling log fire - includes video footage and sounds from a real fire. So sit back, relax, and enjoy the sights and sounds of your own roaring fire.
- 100s of free audio and video downloads on almost every subject e.g. health and fitness, time management, relaxation, meditation, mental health, spirituality.
- Free downloads from motivational writers and speakers too.
- Also 1000s of links to more free audio and video downloads relating to numerous famous authors as diverse as H.G. Well, Mark Twain, Douglas Adams, Deepak Chopra and the Dalai Lama.
- Thousands of live webcams showing people, places, weather, scenery, and special events from all over the world, with relaxing music throughout.
- Timelapse techniques used to good effect.
- Includes a count-down to the football World Cup in South Africa which kicks off in June 2010, using cameras focussed on four World Cup stadiums in Durban, Johannesburg, Cape Town and Pretoria.
Alice Muir is a Chartered Psychologist, Associate Lecturer with the Open University, member of ISMA, and owner of 'Alice Muir Training'.
Contact: alice_muir@btinternet.com, Tel 07904 492 217.