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Creative relaxation

Creative Relaxation in Groupwork

  • By Irene Tubbs Speechmark Publishing Limited (2001)
  • ISBN 0-86388-370-2


How to meditate

How to Meditate

  • By Lawrence Leshan Little, Brown (1999)
  • ISBN 0-31688-062-0

Mindfulness meditation

Mindfulness Meditation for Everyday Life

  • By Jon Kabat-Zinn Piatkus (1994)
  • ISBN 0-7499-1422-X

Relaxation techniques

Relaxation Techniques: A Practical Handbook for the Health Care Professional

  • By Rosemary Payne Churchill Livingstone (2000)
  • ISBN 0-44306-263-3

Stress and relaxation

Stress and Relaxation Handbook: A practical guide to self-help techniques

  • By Jane Madders Century Vermillion (1997)
  • ISBN 0-09-181514-2


Relaxation and stress reduction

The Relaxation & Stress Reduction Workbook

  • By Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay New Harbinger Publications Inc. (2000)
  • ISBN 1-57224-214-0

Relaxation therapy manual

The Relaxation Therapy Manual

  • By Christine Heron Speechmark Publishing Limited (2001)
  • ISBN 0-86388-430-X

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The International Stress Management Association [ISMAUK] is a registered charity and the lead professional body for workplace and personal Stress Management, Well-being and Performance. We promote sound knowledge and best practice, nationally and internationally.

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